The calm room
Let’s slow everything down for a minute.
Breathe with the sun. Nothing to sign in to, nothing to get right.
Ready when you are
Ground yourself: 5-4-3-2-1
5
things you can see
Look around slowly. A colour, a shape, the light.
The calm room
Breathe with the sun. Nothing to sign in to, nothing to get right.
Ready when you are
5
things you can see
Look around slowly. A colour, a shape, the light.