Lifeline Australia
Crisis support and suicide prevention. Call, text or chat.
24/7
If you are in danger, call for help now.
Emergency services: 112 (112 works from most mobile phones). The lines below are free, confidential and staffed by trained people.
🇦🇺 Australia
1800RESPECT
Counselling for sexual, domestic and family violence.
24/7
Kids Helpline
Counselling for young people aged 5 to 25.
24/7
🇨🇦 Canada
9-8-8 Suicide Crisis Helpline (Canada)
Call or text 9-8-8 any time, in English or French.
24/7
Kids Help Phone
Counselling and crisis support for young people in Canada.
24/7
🇮🇳 India
🇮🇪 Ireland
🇳🇿 New Zealand
🇬🇧 United Kingdom
Samaritans
Talk about anything, any time. Free from any phone.
24/7
National Domestic Abuse Helpline (England)
Run by Refuge. Free and confidential.
24/7
Shout
Free, confidential text support in the UK.
Text SHOUT to 85258Website
24/7
Childline
For anyone under 19 in the UK. Call, chat or email.
24/7
🇺🇸 United States
988 Suicide & Crisis Lifeline
Free, confidential support for anyone in emotional distress or suicidal crisis. Call or text 988; chat online.
24/7
National Domestic Violence Hotline
Confidential help to stay safe, plan and leave. Call, text or chat.
24/7
RAINN National Sexual Assault Hotline
Confidential support from trained staff, connected to a local provider.
24/7
Veterans Crisis Line
For veterans, service members and their families. Dial 988 then press 1, or text 838255.
24/7
Crisis Text Line
Text with a trained crisis counselor, free and confidential.
Text HOME to 741741Website
24/7
The Trevor Project
Crisis support for LGBTQ+ young people under 25.
24/7
Childhelp National Child Abuse Hotline
For children, parents and anyone worried about a child.
24/7
1-800-GAMBLER
Confidential help for problem gambling in the US.
24/7
LGBT National Help Center
Free, confidential peer support for LGBTQ+ people of all ages.