Community guidelines
Everyone here is carrying something. These are the few rules that keep circles kind, safe and worth coming back to.
Be kind, always
Listen more than you advise. Share from your own experience (“what helped me was…”) rather than telling people what to do. No judging, shaming or arguing about whose pain is worse.
Keep it in the circle
What people share here stays here. Do not screenshot, repost or identify anyone.
No selling, no asking for money
No promotion, fundraising links, referral codes or requests for money in circles or private messages. If you need practical help, use the HelpBLESS button, where requests are handled safely.
No harm
No harassment, hate, threats or sexual content. Do not share methods of self-harm or encourage anyone to stop treatment. Do not pretend to be a professional.
Look out for each other
If someone seems to be in danger, gently share the crisis lines and tap Report so our team can help. You do not have to handle it alone.
Breaking these rules can lead to removed messages, a paused account or a permanent ban. You must be 16 or older to join.