CharityFreeWorldwide
Postpartum Support International
Support groups, a helpline and provider directory for perinatal mental health.
Find help
Every kind of help, in one place
Choose what you’re going through and where you live.
Showing worldwide help. Choose a country to see national programmes and helplines. Listings marked Featured are paid placements; everything is reviewed by a person.
CharityFreeWorldwide
UNHCR Help
Country-by-country information for refugees and asylum seekers.
Crisis lineFreeWorldwide
Find A Helpline
Free, confidential helplines in 130+ countries, searchable by country and topic.
CharityFreeWorldwide
Red Cross / Red Crescent
Disaster relief, family tracing and emergency help in almost every country.
ServiceFreeWorldwide
Cash runway calculator (WUUUH)
See how many days your savings cover essentials, and the gap to a 90-day cushion.
ServiceFreeWorldwide
HelpBLESS
Ask the world for money, goods, time or skills you need right now. Posting is free.
Peer groupFreeWorldwide
Al-Anon Family Groups
Support for families and friends of people who drink.
Peer groupFreeWorldwide
Alcoholics Anonymous
Free peer meetings worldwide, in person and online.
Crisis lineFreeWorldwide
Befrienders Worldwide
Emotional support centres around the world.
Peer groupFreeWorldwide
Narcotics Anonymous
Free peer recovery meetings worldwide.
Peer groupFreeWorldwide
Gamblers Anonymous
Free peer meetings for people with a gambling problem.
Peer groupFreeWorldwide
SMART Recovery
Science-based, self-empowering addiction recovery meetings, online and in person.
CharityFreeWorldwide
Autistic Self Advocacy Network
Resources by and for autistic people.
CharityFreeWorldwide
It Gets Better Project
Stories and a global directory of LGBTQ+ support organisations.
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
Peer groupFreeWorldwide
GriefShare
Grief recovery support groups meeting weekly.