Pokhara Home Help
We help people with diabetes and living with hiv, in person in Pokhara and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
For long-term conditions that change how you work, love and plan. Talk with people in Nepal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nepal circle: Weekly check-in ยท
We help people with diabetes and living with hiv, in person in Pokhara and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
โHey. I know it feels like no one believes you. Iโve been there. Keep pushing for answers. It took me years to get diagnosed with POTS. Write down your symptoms, take someone with you to appointments. And itโs okay if all you do today is feed yourself and your dog. That counts. Youโre not lazy. Youโre sick. I still struggle, but Iโve found a few things that help. Donโt give up.โ
โI was sure I'd never feel normal again. I was wrong. Ask for a copy of eveyr letter and result. I keep them all in one folder. Keep going, even slowly.โ
โFor whoever is where I was: I've been there. For me it was in 2023. Lupus flares that come with no warning, every single day. I can talk about it now without falling apart. It's slow, but it does come back.โ
โI was in the same place eighteen months ago. The worst part was explaining an invisible illness to my manager. Last month I had people round for dinner. The bad days get further apart. Hang on.โ