Open Door Psychotherapy, Uppsala
Practical help for people dealing with new parenthood and caregiver burnout, plus a weekly drop-in.
Tue to Sat, 10 to 6
For sharing children across two homes. Talk with people in Sweden who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Sweden circle: Talking about court ยท
Practical help for people dealing with new parenthood and caregiver burnout, plus a weekly drop-in.
Tue to Sat, 10 to 6
โSรฉ que ahora todo es muy confuso. Las noches son largas y el dolor es fuerte. Pero puedo decirte que se puede salir. Al principio, todo parece imposible. Pero con el tiempo, encuentras una nueva normalidad. No te preocupes si no puedes dormir; habla con alguien. Y no tengas miedo de pedir ayuda. Tus hijos te necesitan fuerte. Un dรญa a la vez.โ
โI was right where you are a few years back. It was christmas schedules and I couldn't see past it. I wake up most days without that dread. It's slow, but it does come back. You've got this, even if it doesn't feel like it.โ
โTo whoever needs this: In 2022 I was exactly where you are. For me it was the kids coming home upset. I got a new job this spring. You get yourself back in pieces. One day at a time.โ
โPlease be gentle with yourself, I wasn't, and it made everything harder. Getting the school involved early made a big difference for us so and talk to someone, even if it's just in here.โ