Pokhara Home Help
We help people with diabetes and living with hiv, in person in Pokhara and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
For people still unwell months or years after COVID. Talk with people in Nepal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nepal circle: Weekly check-in ยท
We help people with diabetes and living with hiv, in person in Pokhara and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
โTwo years ago, that was me. Used to run half marathons, every single day. Now I sleep most nights. It changes. It really does.โ
โI was where you are this time last year. For me it was heart rate jumping to 140 when I stand. Today I went for a walk and didn't cry once. The bad days get further apart.โ
โI was where you are this time last year. Smell still wrong, coffee smells like burning, every single day. I've started painting again. From someone who gets it.โ
โI've been there. For me it was in 2023. Caught it in 2022 and never got back to normal. That was every day. I wake up most days without that dread. It's slow, but it does come back.โ