HelpBLESS
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For parents who lost a son or daughter. There is no word for it; there are people who understand. Talk with people in Uganda who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Uganda circle: Weekly check-in ยท
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Run by people who have been through miscarriage and pregnancy loss and loss of a parent themselves.
Weekdays and Saturday mornings
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
Grief recovery support groups meeting weekly.
โI do not know what to say to you. I am three years ahead and I still do not have the right words. The first weeks you will be in a fog and people will say stupid things and you will forget half of it. That is normal. Do not let anyone tell you how to grieve. Some days you will laugh and then feel terrible. Laugh anyway. Keep something of your child out where you can see it. For me it is a hoodie on a chair. And if you can, find one person who has been there. Not to fix you. Just to sit with you in it.โ
โI'm not going to tell you everything happens for a reason and it doesn't and but you can get through it. I did, and I'm not especially strong so keep one thing of theirs close. For me it's his jumper.โ
โI was where you are eighteen months ago. His friends graduating, every single day. This year I did a 5k, slowly. Things come back, slower than you'd like but they do. Hang on.โ
โA year and a half ago I was exactly where you are. For me it was her name, I want people to say her name. Today I went for a walk and didn't cry once.โ