HelpBLESS
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For anyone grieving a mother or father, at any age. Talk with people in Australia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Australia circle: Weekly check-in ยท
Ask the world for money, goods, time or skills you need right now. Posting is free.
A small team supporting loss of a child and losing someone to suicide. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
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We help people with anticipatory grief and losing someone to suicide, in person in Brisbane and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
A small team supporting losing someone to suicide and loss of a spouse or partner. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
Run by people who have been through loss of a child and losing someone to suicide themselves.
Mon to Fri, 9 to 5
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
Grief recovery support groups meeting weekly.
โFor anyone new to this: I've been there. For me it was in 2023. Mine was the will and my brother. I wake up most days without that dread. It's slow, but it does come back. Keep going, even slowly.โ
โI'm not going to tell you everything happens for a reason and it doesn't so but you can get through it. I did, and I'm not especially strong. I take it a week at a time and A day at a time was too much pressure somehow.โ
โIf you're just starting this, the first thing I'd say is: the paperwork is not the grief, but it will keep dragging you back to it anyway. That's normal. Put the letters in one folder and deal with them on one set day a week. Tell your brother or sister what you need, even if it's just to sit in the same room. And when the ads come on, turn the radio off if you have to. It doesn't mean you're not coping. It means you loved her.โ
โWhen my dad died, I thought I would never feel normal again. And I was right, but also wrong. You don't feel normal, you feel different. The first months are the hardest. Accept help. My friend Mary brought me food, and I didn't want to eat it, but I did. Talk about your parent. Say their name. It helps. Don't worry if you cry in the supermarket. It happens. And if you have siblings, try to remember you are all hurting, even if you show it differently. Be patient with each other.โ