Dilshan Therapy Practice
We help people with parenting a seriously ill child and chronic pain, in person in Negombo and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
For progressive neurological conditions and the people living with them. Talk with people in Sri Lanka who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Sri Lanka circle: Weekly check-in ยท
We help people with parenting a seriously ill child and chronic pain, in person in Negombo and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Practical help for people dealing with ms, parkinson's, als and neurological conditions and long covid, plus a weekly drop-in.
Mon to Fri, 9 to 5
Run by people who have been through chronic pain and adjusting to a disability themselves.
Weekdays and Saturday mornings
We help people with infertility and ivf and difficult or high-risk pregnancy, in person in Galle and online. Sessions are relaxed and you set the pace.
Evenings and weekends
โFor anyone new to this: I was right where you are not that long ago, about a year. The worst part was a wheelchair ramp going in. Yesterday I booked a holiday. It doesn't stay this heavy. Keep going, even slowly.โ
โIf you're scared right now, I get it. I've been there. For me it was about three years ago. Back then it was dad's ALS moving fast. I wake up most days without that dread. It changes. It really does.โ
โI've been there. For me it was about three years ago. The worst part was a wheelchair ramp going in. Some weeks I don't think about it at all. Bit by bit it comes back. You've got this, even if it doesn't feel like it.โ
โPlease be gentle with yourself. I wasn't, and it made everything harder. Heat pad, podcasts and low expetcations got me through the worst flares. And talk to someone, even if it's just in here.โ