Setรบbal Community Food Hub
Practical help for people dealing with caring for someone with dementia and heart conditions, plus a weekly drop-in.
Weekdays and Saturday mornings
For progressive neurological conditions and the people living with them. Talk with people in Portugal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Portugal circle: Weekly check-in ยท
Practical help for people dealing with caring for someone with dementia and heart conditions, plus a weekly drop-in.
Weekdays and Saturday mornings
Practical help for people dealing with long covid and caring for someone with cancer, plus a weekly drop-in.
Mon to Fri, 9 to 5
โFor anyone new to this: Two years ago, that was me. Parkinson's tremor in my right hand, every single day. Today I made breakfast, went to work and laughed at something. Bit by bit it comes back. Sending love.โ
โIf you're scared right now, I get it. I've been there. For me it was about three years ago. Back then it was dad's ALS moving fast. I wake up most days without that dread. It changes. It really does.โ
โHi, you. This time last year I was exactly where you are. Trouble swallowing. That was my life. This year I did a 5k, slowly. Things come back, slower than you'd like but they do.โ
โPlease be gentle with yourself. I wasn't, and it made everything harder. Heat pad, podcasts and low expetcations got me through the worst flares. And talk to someone, even if it's just in here.โ