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Umeå Talking Therapies
Practical help for people dealing with a loved one in prison and a legal battle, plus a weekly drop-in.
Evenings and weekends
Life after prison support in Sweden
For people rebuilding after incarceration. Talk with people in Sweden who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Sweden circle: Weekly check-in ·
If you need someone right now
Help for life after prison in Sweden
From people who came through it
“Eighteen months ago I was exactly where you are. It was released in January after 6 years and I couldn't see past it. These days I mostly feel like me. It comes back so slowly you don't notice until one day you do. Praying for you.”
sunsong · been through life after prison“I was in the same place nearly four years ago. For me it was a halfway house. Today I went for a walk and didn't cry once. Things come back, slower than you'd like but they do. Praying for you.”
Kumaran D. · been through life after prison“For anyone new to this: About three years ago, that was me. For me it was released in January after 6 years. I picked up the guitar again. It doesn't stay this heavy. Keep going, even slowly.”
Mohammed from Coventry · been through life after prison“For anyone new to this: I've been there. For me it was not that long ago, about a year. Released in January after 6 years. That was my life. I laugh properly again. Be gentle with yourself.”
Travis S. · been through life after prison