Open Door Psychotherapy, Uppsala
Practical help for people dealing with new parenthood and caregiver burnout, plus a weekly drop-in.
Tue to Sat, 10 to 6
For parents of children with disabilities or complex needs. Talk with people in Sweden who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Sweden circle: Weekly check-in ยท
Practical help for people dealing with new parenthood and caregiver burnout, plus a weekly drop-in.
Tue to Sat, 10 to 6
โSorry, this got long. Please be gentle with yourself. I wasn't, and it made everything harder. Try not to make big decisions on the worst days. I learned that the hard way. And talk to someone, even if it's just in here.โ
โIn 2023, that was me. Respite once a month. That was my life. I wake up most days without that dread. It's slow, but it does come back. Keep going, even slowly.โ
โNot sure if this makes sense. I'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. I had to stop googling. It made everything worse.โ
โHello from the other side of it. I was right where you are not that long ago, about a year. The worst part was planning for when we are gone. I picked up the guitar again. Bit by bit it comes back. xโ