Colombo Talking Therapies
Run by people who have been through chronic pain and adjusting to a disability themselves.
Weekdays and Saturday mornings
For survivors relearning daily life and the families beside them. Talk with people in Sri Lanka who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Sri Lanka circle: Weekly check-in ยท
Run by people who have been through chronic pain and adjusting to a disability themselves.
Weekdays and Saturday mornings
We help people with parenting a seriously ill child and chronic pain, in person in Negombo and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
We help people with infertility and ivf and difficult or high-risk pregnancy, in person in Galle and online. Sessions are relaxed and you set the pace.
Evenings and weekends
Practical help for people dealing with ms, parkinson's, als and neurological conditions and long covid, plus a weekly drop-in.
Mon to Fri, 9 to 5
โIf you're scared right now, I get it. Not that long ago, about a year, that was me. I remember when he cries now at adverts, which he never did, like it was yesterday. Now I sleep most nights. It's slow, but it does come back. Keep going, even slowly.โ
โI was in the same place this time last year. Speech therapy twice a week, every single day. Today I went for a walk and didn't cry once. Things come back, slower than you'd like but they do. Hang on.โ
โWhen my wife had her stroke, I thought I had to fix everything. I could not. The first month was chaos. I did not know about occupational therapists or fatigue or any of it. So here is what I know now. Progress is slow. It looks like folding a towel. Celebrate it. Rest when you can. Ask for help even if you are stubborn. And look after yourself. I did not, and now I am paying for it. You cannot pour from an empty cup. I hate that saying. But it is true.โ
โIf you've just found this place, I was where you are in 2022. Back then it was relearning to walk with a frame. Last month I had people round for dinner. The bad days get further apart. From someone who gets it.โ