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Every kind of help, in one place

Choose what you’re going through and where you live.

Showing worldwide help. Choose a country to see national programmes and helplines. Listings marked Featured are paid placements; everything is reviewed by a person.

CharityFreeWorldwide

Postpartum Support International

Support groups, a helpline and provider directory for perinatal mental health.

1-800-944-4773Text "Help" to 1-800-944-4773Visit
ServiceFreeWorldwide

7 Cups

Free emotional support from trained listeners, online and anonymous, in many languages.

24/7

Crisis lineFreeWorldwide

Find A Helpline

Free, confidential helplines in 130+ countries, searchable by country and topic.

Crisis lineFreeWorldwide

Befrienders Worldwide

Emotional support centres around the world.