Open Door Psychotherapy, Dire
Run by people who have been through new parenthood and caregiver burnout themselves.
Evenings and weekends
For adult children caring for parents. Talk with people in Ethiopia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ethiopia circle: Weekly check-in ยท
Run by people who have been through new parenthood and caregiver burnout themselves.
Evenings and weekends
โI know you're in the thick of it and it feels like you're the only one holding everything up. I've been there, and I still am some days. What I've learned is that you can't do it all, and that's not a failure. Tell someone, even if it's just a friend or a colleague. Ask for the care assessment and push for what your parent needs. And find a way to get some sleep, even if it means letting something else slide. You're not on your own, even when it feels like it. Take it from me, a guy who's still figuring it out.โ
โA year and a half ago I was exactly where you are. Back then it was mom refuses help at home. This week I went back to my evening class. One day at a time.โ
โI'm not going to tell you everything happens for a reason. It doesn't so but you can get through it. I did, and I'm not especially strong. I had to ask for help and it nearly killed me, but it was the right thing.โ
โto whoever needs this: i was where you are in january. mum refuses help at home. today i laughed so hard my sides hurt. things come back, slower than you'd like but they do.โ