Colombo Talking Therapies
Run by people who have been through chronic pain and adjusting to a disability themselves.
Weekdays and Saturday mornings
For people whose pain does not go away, and the life that has to fit around it. Talk with people in Sri Lanka who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Sri Lanka circle: Weekly check-in ยท
Run by people who have been through chronic pain and adjusting to a disability themselves.
Weekdays and Saturday mornings
We help people with parenting a seriously ill child and chronic pain, in person in Negombo and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
We help people with infertility and ivf and difficult or high-risk pregnancy, in person in Galle and online. Sessions are relaxed and you set the pace.
Evenings and weekends
Practical help for people dealing with ms, parkinson's, als and neurological conditions and long covid, plus a weekly drop-in.
Mon to Fri, 9 to 5
โI was right where you are two years ago. I remember when a heat pad that never leaves the sofa, like it was yesterday. Yesterday I booked a holiday. It doesn't stay this heavy. Be gentle with yourself.โ
โNearly four years ago I was exactly where you are. Canceling plans for the third time, every single day. Last weekend I went to a friend's birthday and stayed till the end. It comes back so slowly you don't notice until one day you do. You're not on your own.โ
โWhen doctors say the scans are normal and you still hurt, it's easy to doubt yourself. Don't. Pain is real even when it doesn't show up on a screen. Find one person who believes you, and hold onto the good weeks. I still have bad ones, but I've learned to plan around them. You will too. And if you can, get a buddy. Someone who gets it without you having to explain.โ
โThis time last year I was exactly where you are. Back then it was fibromyalgia flare after a busy weekend. These days I mostly feel like me. You get yourself back in pieces.โ