Lira Carers Network
We help people with chronic pain and rare disease, in person in Lira and online. Sessions are relaxed and you set the pace.
Evenings and weekends
For people whose pain does not go away, and the life that has to fit around it. Talk with people in Uganda who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Uganda circle: Weekly check-in ยท
We help people with chronic pain and rare disease, in person in Lira and online. Sessions are relaxed and you set the pace.
Evenings and weekends
A small team supporting infertility and ivf and parenting a seriously ill child. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Run by people who have been through living with cancer and chronic illness themselves.
Weekdays and Saturday mornings
Run by people who have been through diabetes and parenting a seriously ill child themselves.
Mon to Fri, 9 to 5
โI was right where you are about three years ago. I remember pain clinic waiting list of nine months like it was yesterday. Today I made breakfast, went to work and laughed at something. Bit by bit it comes back. Sending love.โ
โWhen doctors say the scans are normal and you still hurt, it's easy to doubt yourself. Don't. Pain is real even when it doesn't show up on a screen. Find one person who believes you, and hold onto the good weeks. I still have bad ones, but I've learned to plan around them. You will too. And if you can, get a buddy. Someone who gets it without you having to explain.โ
โThis time last year I was exactly where you are. Back then it was fibromyalgia flare after a busy weekend. These days I mostly feel like me. You get yourself back in pieces.โ
โHello friend. It feels like nobody believes what you're going through. You'll probably say you're fine some days because it's less trouble than explaining. That's alright. Try to find one person who'll listen, even if that takes a while. The stairs don't go anywhere, but you don't have to climb them by yourself. I'm still working this out too, but I'm around.โ