Kuching Home Help
A small team supporting sexual assault survivors and childhood abuse survivors. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
For people experiencing or leaving abuse at home. Your safety comes first. Talk with people in Malaysia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Malaysia circle: Weekly check-in ยท
A small team supporting sexual assault survivors and childhood abuse survivors. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
โWhen I was in the refuge I thought I'd never feel normal again. The first few weeks are the hardest. You don't have to have it all figured out. Just get through today. And if you can't, get through the next hour. That's enough. I still have bad days but they're not every day anymore. You will laugh again. I promise.โ
โPlease be gentle with yourself. I wasn't, and it made everything harder. Telling one person the full truth hleped me more than anything. And talk to someone, even if it's just in here.โ
โI know it feels impossible right now. I left with my two kids and spent six weeks in a refuge, and I still love him, which makes no sense. But you are not stupid for feeling that. Take the help that is offered, even if it feels like too much. And if you can, find one person who gets it. It makes the days a little less heavy.โ
โIf you've just found this place, I was where you are nearly four years ago. The worst part was still loving him which confuses me. These days I mostly feel like me. It comes back so slowly you don't notice until one day you do. Hang on.โ