Domestic abuse support in Poland
For people experiencing or leaving abuse at home. Your safety comes first. Talk with people in Poland who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Poland circle: Weekly check-in ·
If you need someone right now
From people who came through it
“When I was in the refuge I thought I'd never feel normal again. The first few weeks are the hardest. You don't have to have it all figured out. Just get through today. And if you can't, get through the next hour. That's enough. I still have bad days but they're not every day anymore. You will laugh again. I promise.”
Bo O · been through domestic abuse“A note for the next person. I was where you are this time last year. Financial control. That was my life. This year I did a 5k, slowly. From someone who gets it.”
svitlana_mum84 · been through domestic abuse“Nobody told me that the bad days would get further apart so they do so mine used to be every day, now it's once a month maybe. Hang on to the people who check in on you.”
Sravani C. · been through domestic abuse“If you've just found this place, I was in the same place this time last year. For me, left with two bags and the kids. This year I did a 5k, slowly. The bad days get further apart. You're not on your own.”
autumn.chai58 · been through domestic abuse