Professional🇹🇿
Dodoma Talking Therapies
Run by people who have been through sexual assault survivors and childhood abuse survivors themselves.
Weekdays and Saturday mornings
Domestic abuse support in Tanzania
For people experiencing or leaving abuse at home. Your safety comes first. Talk with people in Tanzania who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Tanzania circle: Weekly check-in ·
If you need someone right now
Help for domestic abuse in Tanzania
From people who came through it
“A note for the next person. I was where you are this time last year. Financial control. That was my life. This year I did a 5k, slowly. From someone who gets it.”
svitlana_mum84 · been through domestic abuse“Please be gentle with yourself. I wasn't, and it made everything harder so the helpline helped me plan how to leave. I didn't know they did that, and talk to someone, even if it's just in here.”
bikeslow04 · been through domestic abuse“If you've just found this place, I was where you are nearly four years ago. The worst part was still loving him which confuses me. These days I mostly feel like me. It comes back so slowly you don't notice until one day you do. Hang on.”
Javi S · been through domestic abuse“I know it feels impossible right now. I left with my two kids and spent six weeks in a refuge, and I still love him, which makes no sense. But you are not stupid for feeling that. Take the help that is offered, even if it feels like too much. And if you can, find one person who gets it. It makes the days a little less heavy.”
Eric P · been through domestic abuse