Steady Hands Care, Pretoria
Run by people who have been through drug addiction recovery and body image and self-worth themselves.
Evenings and weekends
For recovery from opioids, stimulants and other drugs. Talk with people in South Africa who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the South Africa circle: Weekly check-in ยท
Run by people who have been through drug addiction recovery and body image and self-worth themselves.
Evenings and weekends
Free peer recovery meetings worldwide.
Science-based addiction recovery meetings you run yourself, online and in person.
A small team supporting ocd and body image and self-worth. Free first conversation, then low-cost sessions.
Evenings and weekends
Practical help for people dealing with depression and body image and self-worth, plus a weekly drop-in.
Weekdays and Saturday mornings
A small team supporting depression and alcohol recovery. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
Run by people who have been through depression and bipolar disorder themselves.
Evenings and weekends
We help people with loneliness and eating disorders, in person in Durban and online. Sessions are relaxed and you set the pace.
Evenings and weekends
A small team supporting depression and anxiety and panic. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
โFor whoever is where I was: A few years back, that was me. For me it was my mum letting me back in the house. Yesterday I booked a holiday. You've got this, even if it doesn't feel like it.โ
โDear stranger, in 2022 I was exactly where you are. Back then it was rehab in the summer. Last weekend I went to a friend's birthday and stayed till the end. It comes back so slowly you don't notice until one day you do. Hang on.โ
โI was in the same place eighteen months ago. I remember nA meetings like it was yesterday. My kids say I'm back. One day at a time.โ
โReading this late at night? I've been there. I've been there. For me it was two years ago. I remember clean since March like it was yesterday. I picked up the guitar again. You've got this, even if it doesn't feel like it.โ