Empty nest support in Poland

For parents whose children have left home. Talk with people in Poland who know what it is like, find help near you, and join the worldwide circle too. Free, always.

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Next gathering in the Poland circle: Weekly check-in · Sunday, Nov 15, 5:00 PM UTC

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Help for empty nest in Poland

ServiceFree🇵🇱

Steady Hands Care, Gdańsk

Run by people who have been through caregiver burnout and empty nest themselves.

Weekdays and Saturday mornings

ServiceLow cost🇵🇱

Warsaw Home Help

Practical help for people dealing with parenting a struggling teen and family estrangement, plus a weekly drop-in.

Tue to Sat, 10 to 6

From people who came through it

“The quiet is the hardest part at first. I am only a few months ahead of you. For me, the first weeks I just sat and listened to the clock. Then I started going to the charity shop and that gave me a reason to get up. I also walk. Every day. It does not fix it but it helps. Your child will come home and then leave again, and that is okay. You will find a new rhythm. It is slow, but it comes.”
Steady Puffin · been through empty nest
“Hello from the other side of it. I was right where you are about three years ago. Back then it was my husband and I with nothing to say. I wake up most days without that dread. It comes back slowly, like feeling in your fingers after the cold. Sending love.”
Care worker in Miskolc · been through empty nest
“It is hard when they leave. The silence is loud. I know. I felt it too. You will cry. You will feel lost. That is normal. But you will find new things. I started painting again. I do nails for the neighbours. It is not the same. But it is something. Find your something. And call your children. They miss you too. They are just busy living. You will get through this. I promise.”
Ayşe O · been through empty nest
“If you're scared right now, I get it. I've been there. For me it was not that long ago, about a year. Mine was setting the table for four. Today I made breakfast, went to work and laughed at something. It doesn't stay this heavy. x”
roadbee · been through empty nest

Empty nest support in Poland 🇵🇱