Empty nest support in Portugal
For parents whose children have left home. Talk with people in Portugal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Portugal circle: Weekly check-in ·
If you need someone right now
From people who came through it
“Not that long ago, about a year, that was me. Back then it was my husband and I with nothing to say. Today I made breakfast, went to work and laughed at something. Keep going, even slowly.”
Aya V. · been through empty nest“The quiet is the hardest part at first. I am only a few months ahead of you. For me, the first weeks I just sat and listened to the clock. Then I started going to the charity shop and that gave me a reason to get up. I also walk. Every day. It does not fix it but it helps. Your child will come home and then leave again, and that is okay. You will find a new rhythm. It is slow, but it comes.”
Steady Puffin · been through empty nest“A note for the next person. Nearly four years ago I was exactly where you are. The worst part was her room. My kids say I'm back. The bad days get further apart. Hang on.”
mossspring1966 · been through empty nest“I've been there. For me it was in 2023. Mine was setting the table for four. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold. Sending love.”
green.owl · been through empty nest