Family estrangement support in Jamaica
For people estranged from parents, children or siblings. Talk with people in Jamaica who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Jamaica circle: Weekly check-in ·
If you need someone right now
From people who came through it
“Reading this late at night? I've been there. I was right where you are about three years ago. I remember when my grandkids I have never met, like it was yesterday. I picked up the guitar again. It doesn't stay this heavy. Sending love.”
fox.tide82 · been through family estrangement“Dear stranger, i was in the same place this time last year. My daughter cut contact and will not say why. That was my life. Last month I had people round for dinner. The bad days get further apart. Praying for you.”
Night owl in Busan · been through family estrangement“In 2023, that was me. I remember when have not spoken to my parents in four years, like it was yesterday. Today I made breakfast, went to work and laughed at something. You've got this, even if it doesn't feel like it.”
Megan from Sacramento D · been through family estrangement“If you are just starting out with family estrangement, I won't pretend it's easy. The silence can be deafening. Some days you will be angry, some days sad, some days you won't feel anything. That's normal. Find one person who believes you, even if it's a friend or a group like this. You don't have to explain yourself to anyone. Take it one day at a time. And if you have kids, hold them close. You are not alone, even when it feels like it.”
guitarautumn · been through family estrangement