ProfessionalLow cost🇵🇰
Northside Debt Advice, Multan
A small team supporting co-parenting after separation and new parenthood. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
Family estrangement support in Pakistan
For people estranged from parents, children or siblings. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Pakistan circle: Weekly check-in ·
If you need someone right now
Help for family estrangement in Pakistan
ProfessionalFree🇵🇰
Open Door Psychotherapy, Rawalpindi
Practical help for people dealing with co-parenting after separation and adoption and foster care, plus a weekly drop-in.
Mon to Fri, 9 to 5
From people who came through it
“Not sure if this makes sense. Please be gentle with yourself. I wasn't, and it made everything harder. I told my siblings exactly what I needed instead of hoping they'd notice. And talk to someone, even if it's just in here.”
uncle_brook · been through family estrangement“Dear stranger, i was in the same place this time last year. My daughter cut contact and will not say why. That was my life. Last month I had people round for dinner. The bad days get further apart. Praying for you.”
Night owl in Busan · been through family estrangement“To whoever needs this: I was where you are in 2022. I remember hearing about family news secondhand like it was yesterday. I got a new job in April. You get yourself back in pieces. From someone who gets it.”
Yesenia from Arequipa · been through family estrangement“In 2023, that was me. I remember when have not spoken to my parents in four years, like it was yesterday. Today I made breakfast, went to work and laughed at something. You've got this, even if it doesn't feel like it.”
Megan from Sacramento D · been through family estrangement