Family estrangement support in Trinidad & Tobago
For people estranged from parents, children or siblings. Talk with people in Trinidad & Tobago who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Trinidad & Tobago circle: Weekly check-in ·
If you need someone right now
From people who came through it
“In 2023, that was me. I remember when have not spoken to my parents in four years, like it was yesterday. Today I made breakfast, went to work and laughed at something. You've got this, even if it doesn't feel like it.”
Megan from Sacramento D · been through family estrangement“Please be getnle with yourself. I wasn't, and it made everything harder. I started saying no to things and it made a big difference. And talk to someone, even if it's just in here.”
Aaliyah from Columbus · been through family estrangement“Dear stranger, i was in the same place this time last year. My daughter cut contact and will not say why. That was my life. Last month I had people round for dinner. The bad days get further apart. Praying for you.”
Night owl in Busan · been through family estrangement“Reading this late at night? I've been there. I was right where you are about three years ago. I remember when my grandkids I have never met, like it was yesterday. I picked up the guitar again. It doesn't stay this heavy. Sending love.”
fox.tide82 · been through family estrangement