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It Gets Better Project
Stories and a global directory of LGBTQ+ support organisations.
LGBTQ+ and coming out support in Pakistan
For coming out, questioning, transitioning and finding your people. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Pakistan circle: Weekly check-in ·
If you need someone right now
Help for LGBTQ+ and coming out in Pakistan
From people who came through it
“To whoever needs this: A year and a half ago I was exactly where you are. A name change on all the forms, every single day. Last weekend I went to a friend's birthday and stayed till the end. You're not on your own.”
Bright Daisy · been through lgbtq+ and coming out“I was right where you are in 2023. Back then it was married with kids and only now admitting it to myself. I laugh properly again. It doesn't stay this heavy. You've got this, even if it doesn't feel like it.”
Roberto from Arequipa · been through lgbtq+ and coming out“I was 57 when I started telling people. You might be younger, you might be older. It doesn't matter. The first person is the hardest. For me it was my brother. He didn't say much, then called two days later to check I was okay. That was enough. You don't have to tell everyone at once. One person is a start. And if it goes badly, that is not the end of your story. You are still here, still yourself. Keep going.”
gold_ink83 · been through lgbtq+ and coming out“I was in the same place eighteen months ago. A waiting list for the gender clinic, every single day. I've started painting again. You get yourself back in pieces. You're not on your own.”
kindgarden65 · been through lgbtq+ and coming out