Steady Hands Care, Wan
Run by people who have been through diabetes and adjusting to a disability themselves.
Weekdays and Saturday mornings
After a heart attack, surgery or a diagnosis that changed your rhythm. Talk with people in Hong Kong SAR China who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Hong Kong SAR China circle: Weekly check-in ยท
Run by people who have been through diabetes and adjusting to a disability themselves.
Weekdays and Saturday mornings
We help people with caring for someone with cancer and living with cancer, in person in Tsuen Wan and online. Sessions are relaxed and you set the pace.
Evenings and weekends
โI've been there. For me it was in 2023. Back then it was my wife watches me climb the stairs. Now I sleep most nights. It's slow, but it does come back. Keep going, even slowly.โ
โTo anyone just starting with heart stuff: it's scary and your brain will tell you every twinge is the end. It's not. Go to the rehab class even if you feel silly. Check your pulse less. I know, easier said than done. And let people help you. I'm still learning that one. You'll have good days again, I promise. They just come slower than you'd like.โ
โReading this late at night? I've been there. I've been there. For me it was not that long ago, about a year. Back then it was heart failure and the fluid tablets. Some weeks I don't think about it at all. It doesn't stay this heavy. xโ
โHi, you. I was in the same place in 2022. I remember checking my pulse all the time like it was yesterday. Last month I had people round for dinner.โ