Soft Light Sleep Kits, East
Run by people who have been through chronic illness and long covid themselves.
Mon to Fri, 9 to 5
After a heart attack, surgery or a diagnosis that changed your rhythm. Talk with people in South Africa who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the South Africa circle: Weekly check-in ยท
Run by people who have been through chronic illness and long covid themselves.
Mon to Fri, 9 to 5
We help people with organ transplant and caring for someone with cancer, in person in Bloemfontein and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
A small team supporting organ transplant and heart conditions. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Run by people who have been through long covid and heart conditions themselves.
Tue to Sat, 10 to 6
Run by people who have been through living with cancer and long covid themselves.
Tue to Sat, 10 to 6
A small team supporting living with cancer and caring for someone with cancer. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Practical help for people dealing with caring for someone with cancer and organ transplant, plus a weekly drop-in.
Tue to Sat, 10 to 6
โHi, you. I was in the same place in 2022. I remember checking my pulse all the time like it was yesterday. Last month I had people round for dinner.โ
โA note for the next person. In 2022 I was exactly where you are. The worst part was checking my pulse all the time. Last month I had people round for dinner. Praying for you.โ
โTo anyone just starting with heart stuff: it's scary and your brain will tell you every twinge is the end. It's not. Go to the rehab class even if you feel silly. Check your pulse less. I know, easier said than done. And let people help you. I'm still learning that one. You'll have good days again, I promise. They just come slower than you'd like.โ
โI was sure I'd never feel normal again. I was wrong. Someone told me to do one smlal thing a day. Some days it's just a shower. Keep going, even slowly.โ