Simba Therapy Practice, Gweru
A small team supporting heart conditions and chronic illness. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
After a heart attack, surgery or a diagnosis that changed your rhythm. Talk with people in Zimbabwe who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Zimbabwe circle: Weekly check-in ยท
A small team supporting heart conditions and chronic illness. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
โI was where you are nearly four years ago. Atrial fibrillation waking me up, every single day. My kids say I'm back. From someone who gets it.โ
โTo anyone just starting with heart stuff: it's scary and your brain will tell you every twinge is the end. It's not. Go to the rehab class even if you feel silly. Check your pulse less. I know, easier said than done. And let people help you. I'm still learning that one. You'll have good days again, I promise. They just come slower than you'd like.โ
โI'm not going to tell you everything happens for a reason so it doesn't so but you can get through it so I did, and I'm not especially strong and I started keeping a symptom diary and suddenly the doctors took me seriously.โ
โI was sure I'd never feel normal again. I was wrong. Someone told me to do one smlal thing a day. Some days it's just a shower. Keep going, even slowly.โ