UNHCR Help
Country-by-country information for refugees and asylum seekers.
For newcomers building a life in a new country. Talk with people in Colombia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Colombia circle: Weekly check-in ยท
Country-by-country information for refugees and asylum seekers.
โPlease be gentle with yourself. I wasn't, and it made everything harder and try not to make big decisions on the worst days, I learned that the hard way and and talk to someone, even if it's just in here.โ
โI was in the same place this time last year. I remember my degree not recognised like it was yesterday. This week I went back to my evening class.โ
โI was in the same place eighteen months ago. I remember my degree not recognised like it was yesterday. My kids say I'm back. The bad days get further apart. Hang on.โ
โPlease be gentle with yourself. I wasn't. It made everythign harder. Honestly, getting out for ten minutes a day helped more than I thought it would. And talk to someone, even if it's just in here.โ