UNHCR Help
Country-by-country information for refugees and asylum seekers.
For newcomers building a life in a new country. Talk with people in Portugal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Portugal circle: Weekly check-in ·
Country-by-country information for refugees and asylum seekers.
“For whoever is where I was: Not that long ago, about a year, that was me. The first winter. That was my life. Today I made breakfast, went to work and laughed at something. x”
“Please be gentle with yourself. I wasn't, and it made everything harder and try not to make big decisions on the worst days, I learned that the hard way and and talk to someone, even if it's just in here.”
“Cuando llegas a un país nuevo, todo es extraño. El idioma, las costumbres, la comida. Te sientes perdido. Yo también. Pero poco a poco, vas encontrando tu sitio. No te compares con los demás. Cada uno tiene su ritmo. Busca ayuda. Habla con gente que haya pasado por lo mismo. Y no te olvides de tu idioma, de tus raíces. Eso te mantendrá entero.”
“I was in the same place eighteen months ago. I remember my degree not recognised like it was yesterday. My kids say I'm back. The bad days get further apart. Hang on.”