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For siblings left behind. Talk with people in Nepal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nepal circle: Weekly check-in ยท
โHello from the other side of it. I've been there. For me it was two years ago. Mine was looking after my parents now. I can talk about it now without falling apart. It changes. It really does. Be gentle with yourself.โ
โIf you're scared right now, I get it. I was right where you are a few years back. Looking after my parents now. That was my life. I can talk about it now without falling apart. It's slow, but it does come back.โ
โHello from the other side of it. I was right where you are a few years back. My little brother died at 27. That was every day. I wake up most days without that dread. It changes. It really does. You've got this, even if it doesn't feel like it.โ
โFor anyone new to this: I was right where you are about three years ago. I remember looking after my parents now like it was yesterday. Yesterday I booked a holiday. Bit by bit it comes back. Be gentle with yourself.โ