HelpBLESS
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For the grief of losing an animal who was family. Talk with people in Trinidad & Tobago who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Trinidad & Tobago circle: Weekly check-in ยท
Ask the world for money, goods, time or skills you need right now. Posting is free.
We help people with loss of a brother or sister and miscarriage and pregnancy loss, in person in Port of Spain and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
Grief recovery support groups meeting weekly.
โHi, you. I was in the same place in 2022. The empty basket. That was my life. These days I mostly feel like me. You get yourself back in pieces. Praying for you.โ
โPlease be gentle with yourself and I wasn't, and it made everything harder and I talk to them out loud sometimes and it helps more than it should. And talk to someone, even if it's just in here.โ
โFor whoever is where I was: About three years ago, that was me. I remember the empty basket like it was yesterday. Now I sleep most nights. It changes. It really does.โ
โI know it feels like too much right now, and people might say the wrong things like it was just a cat. They don't know how much space that animal took up in your life. For me, the empty basket was the worst part, and the walks we did without him. What helped was letting myself cry whenever it came, not on a schedule. And finding one person who got it, even online. You are not weird for how much this hurts. It's real, and it will slowly get softer, not smaller. Just keep going, and if you can, keep the routine if it feels okay.โ