Postpartum Support International
Support groups, a helpline and provider directory for perinatal mental health.
For anyone who lost a pregnancy or a baby, at any stage. Talk with people in Russia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Russia circle: Weekly check-in ยท
Support groups, a helpline and provider directory for perinatal mental health.
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
Grief recovery support groups meeting weekly.
โTo whoever needs this: I was where you are a year and a half ago. The worst part was the scan with no heartbeat. This year I did a 5k, slowly. Things come back, slower than you'd like but they do. Praying for you.โ
โPlease be gentle with yourself and I wasn't, and it made everything harder, what helped me was writing everything down before appointments, otherwise I forget it all, and talk to someone, even if it's just in here.โ
โI was where you are nearly four years ago. For me it was my partner grieving quietly. I've started painting again. From someone who gets it.โ
โA note for the next person. I was where you are a year and a half ago. For me it was scared to try again. I've started painting again. You get yourself back in pieces.โ