UNHCR Help
Country-by-country information for refugees and asylum seekers.
For people forced from home by war, persecution or disaster. Talk with people in Netherlands who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Netherlands circle: Weekly check-in ยท
Country-by-country information for refugees and asylum seekers.
Disaster relief, family tracing and emergency help in almost every country.
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โReading this late at night? I've been there. Two years ago, that was me. I remember learning German from scratch like it was yesterday. I wake up most days without that dread. It's slow, but it does come back. Be gentle with yourself.โ
โA year and a half ago I was exactly where you are. A job far below my training. That was my life. This year I did a 5k, slowly. From someone who gets it.โ
โFor anyone new to this: I was right where you are about three years ago. A job far below my training. That was my life. Now I sleep most nights. It changes. It really does.โ
โIf you're scared right now, I get it. In 2023, that was me. A hostel room, every single day. I picked up the guitar again. Bit by bit it comes back. Keep going, even slowly.โ