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Losing someone to suicide support in Pakistan

For survivors of suicide loss: the questions, the guilt and the love. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the Pakistan circle: Weekly check-in ยท

If you need someone right now

Help for losing someone to suicide in Pakistan

Charity๐Ÿ‡ต๐Ÿ‡ฐ

Sialkot Community Food Hub

Run by people who have been through loss of a child and loss of a spouse or partner themselves.

Weekdays and Saturday mornings

ServiceFreeWorldwide

7 Cups

Free emotional support from trained listeners, online and anonymous, in many languages.

24/7

Peer groupFreeWorldwide

GriefShare

Grief recovery support groups meeting weekly.

From people who came through it

  • โ€œIf you've just found this place, a year and a half ago I was exactly where you are. For me it was guilt about the last conversation. My kids say I'm back. The bad days get further apart.โ€

    ajaysand ยท been through losing someone to suicide
  • โ€œI was right where you are two years ago. The worst part was guilt about the last conversation. This morning I sang in the car. It's slow, but it does come back. You've got this, even if it doesn't feel like it.โ€

    kevin_kind2000 ยท been through losing someone to suicide
  • โ€œFor whoever is where I was: I was right where you are in 2023. For me, my son took his own life last year. I can talk about it now without falling apart. It's slow, but it does come back. Keep going, even slowly.โ€

    amberink42 ยท been through losing someone to suicide
  • โ€œFor anyone new to this: Two years ago, that was me. The worst part was finding him. I went on holiday in the summer and actually relaxed. It's slow, but it does come back. Sending love.โ€

    Eilidh Dp ยท been through losing someone to suicide

Losing someone to suicide support in other countries