7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
For survivors of suicide loss: the questions, the guilt and the love. Talk with people in Ukraine who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ukraine circle: Weekly check-in ยท
โTo whoever needs this: I was where you are in 2022. My brother neer told anyone he was struggling. That was every day. I got a new job this spring. It comes back so slowly you don't notice until one day you do. One day at a time.โ
โIf you're at the start of this, I won't pretend it's easy so the first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad so lean on whoever offers, even if it's awkward and people want to help, go slowly.โ
โFor anyone new to this: Two years ago, that was me. The worst part was finding him. I went on holiday in the summer and actually relaxed. It's slow, but it does come back. Sending love.โ
โI was right where you are two years ago. The worst part was guilt about the last conversation. This morning I sang in the car. It's slow, but it does come back. You've got this, even if it doesn't feel like it.โ