Chinedu Therapy Practice, Ikeja
Practical help for people dealing with student pressure and exams and growing older alone, plus a weekly drop-in.
Evenings and weekends
For veterans, service members and military families. Talk with people in Nigeria who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nigeria circle: Weekly check-in ยท
Practical help for people dealing with student pressure and exams and growing older alone, plus a weekly drop-in.
Evenings and weekends
A small team supporting student pressure and exams and going through something hard. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
โI was in the same place nearly four years ago. The worst part was missing my unit. Last weekend I went to a friend's birthday and stayed till the end. It comes back so slowly you don't notice until one day you do.โ
โReading this late at night? I've been there. I was right where you are in 2023. It was two tours and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy. Sending love.โ
โA note for the next person. In 2022 I was exactly where you are. For me, left the army after 12 years. These days I mostly feel like me. You get yourself back in pieces. You're not on your own.โ
โIf you're at the start of this, I won't pretend it is easy. The first few months were the worst of my life. But I am writing this from the other side, and some days now I forget to be sad. I keep a list of good days on my phone so I can see them when it is bad. Go slowly.โ