Professional🇵🇰
Hyderabad Talking Therapies, Hyderabad
A small team supporting disaster survivors and immigrating and starting over abroad. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
Veterans and military life support in Pakistan
For veterans, service members and military families. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Pakistan circle: Weekly check-in ·
If you need someone right now
Help for veterans and military life in Pakistan
CharityFree🇵🇰
Peshawar Carers Network
A small team supporting going through something hard and retirement transition. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
ServiceLow cost🇵🇰
Peshawar Home Help
Practical help for people dealing with going through something hard and student pressure and exams, plus a weekly drop-in.
Evenings and weekends
Charity🇵🇰
Quetta Carers Network
Run by people who have been through disaster survivors and going through something hard themselves.
Evenings and weekends
From people who came through it
“To whoever needs this: I was in the same place this time last year. I remember two tours like it was yesterday. This week I went back to my evening class. The bad days get further apart.”
Raj from Darwin I · been through veterans and military life“Reading this late at night? I've been there. I was right where you are in 2023. It was two tours and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy. Sending love.”
light_ink · been through veterans and military life“If you're at the start of this, I won't pretend it is easy. The first few months were the worst of my life. But I am writing this from the other side, and some days now I forget to be sad. I keep a list of good days on my phone so I can see them when it is bad. Go slowly.”
papasis94 · been through veterans and military life“I was right where you are two years ago. Nightmares. That was my life. I picked up the guitar again. Sending love.”
Arc O · been through veterans and military life