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Autism and neurodivergent family life support in Canada

For autistic people and families raising neurodivergent kids. Talk with people in Canada who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the Canada circle: Weekly check-in ยท

If you need someone right now

Help for autism and neurodivergent family life in Canada

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Calm Corner Weighted Blankets, Edmonton

Run by people who have been through autism and neurodivergent family life and adoption and foster care themselves.

Evenings and weekends

Charity๐Ÿ‡จ๐Ÿ‡ฆ

St. Community Food Hub, St.

A small team supporting new parenthood and autism and neurodivergent family life. Free first conversation, then low-cost sessions.

Mon to Fri, 9 to 5

CharityFreeWorldwide

Autistic Self Advocacy Network

Resources by and for autistic people.

Professional

Psychology Today therapist directory

Search therapists by location, issue, insurance and price.

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Clear Path Counselling, Calgary

Run by people who have been through caring for an aging parent and parenting a struggling teen themselves.

Evenings and weekends

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Hamilton Talking Therapies

A small team supporting caring for an aging parent and new parenthood. Free first conversation, then low-cost sessions.

Mon to Fri, 9 to 5

CommunityLow cost๐Ÿ‡จ๐Ÿ‡ฆ

Kitchener Peer Support Group

We help people with single parenting and family estrangement, in person in Kitchener and online. Sessions are relaxed and you set the pace.

Tue to Sat, 10 to 6

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Open Door Psychotherapy, Red

A small team supporting parenting a struggling teen and empty nest. Free first conversation, then low-cost sessions.

Tue to Sat, 10 to 6

CommunityFree๐Ÿ‡จ๐Ÿ‡ฆ

The Winnipeg Men's Shed

We help people with empty nest and caring for an aging parent, in person in Winnipeg and online. Sessions are relaxed and you set the pace.

Evenings and weekends

From people who came through it

  • โ€œHey. If you're just starting out with this, I won't pretend I've got it all sorted. Some days I still hide in the bathroom for five minutes. But you learn. You learn that the meltdown isn't naughtiness, it's overload. You learn which clothes work and which ones cause a fight. You learn to ignore the looks in the shop. Find one or two people who get it, even if it's online. And cut yourself some slack. You're doing more than you think.โ€

    Elijah ยท been through autism and neurodivergent family life
  • โ€œHi, you. Eighteen months ago I was exactly where you are. School refusal since September. That was my life. My kids say I'm back. The bad days get further apart. From someone who gets it.โ€

    brook.lamp65 ยท been through autism and neurodivergent family life
  • โ€œIf you've just found this place, I was where you are nearly four years ago. For me it was the same five foods. Last month I had people round for dinner.โ€

    lemon.bee ยท been through autism and neurodivergent family life
  • โ€œFor anyone new to this: I was right where you are not that long ago, about a year. It was sensory stuff with clothes and labels and I couldn't see past it. Today I made breakfast, went to work and laughed at something. You've got this, even if it doesn't feel like it.โ€

    A member ยท been through autism and neurodivergent family life

Autism and neurodivergent family life support in other countries