Lucknow Grief Counselling
A small team supporting sexual assault survivors and victims of crime. Free first conversation, then low-cost sessions.
Evenings and weekends
For adults healing from abuse or neglect in childhood. Talk with people in India who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the India circle: Weekly check-in ยท
A small team supporting sexual assault survivors and victims of crime. Free first conversation, then low-cost sessions.
Evenings and weekends
Run by people who have been through sexual assault survivors and bullying (young people) themselves.
Mon to Fri, 9 to 5
Run by people who have been through childhood abuse survivors and domestic abuse themselves.
Evenings and weekends
Practical help for people dealing with sexual assault survivors and domestic abuse, plus a weekly drop-in.
Weekdays and Saturday mornings
A small team supporting sexual assault survivors and domestic abuse. Free first conversation, then low-cost sessions.
Evenings and weekends
Run by people who have been through sexual assault survivors and victims of crime themselves.
Tue to Sat, 10 to 6
โFor someone starting childhood abuse survivors: I know it's hard. I told my mum and she didn't believe me. That hurt more than anything. But you are not alone. I started therapy at 45. It's never too late. Take it slow. One step at a time. And if you need to talk, I'm here. I might not have the right words, but I can listen.โ
โFor anyone new to this: In 2023, that was me. It was remembering in my thirties and I couldn't see past it. I picked up the guitar again.โ
โIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side. Some days now I forget to be sad. The helpline helped me plan how to leave. I didn't know they did that. Go slowly.โ
โI was in the same place this time last year. What my stepfather did. That was every day. Last weekend I went to a friend's birthday and stayed till the end. It comes back so slowly you don't notice until one day you do.โ