Biratnagar Grief Counselling
A small team supporting domestic abuse and bullying (young people). Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
For adults healing from abuse or neglect in childhood. Talk with people in Nepal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nepal circle: Weekly check-in Β·
A small team supporting domestic abuse and bullying (young people). Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
βIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side. Some days now I forget to be sad. The helpline helped me plan how to leave. I didn't know they did that. Go slowly.β
βFor someone starting childhood abuse survivors: I know it's hard. I told my mum and she didn't believe me. That hurt more than anything. But you are not alone. I started therapy at 45. It's never too late. Take it slow. One step at a time. And if you need to talk, I'm here. I might not have the right words, but I can listen.β
βI was in the same place this time last year. What my stepfather did. That was every day. Last weekend I went to a friend's birthday and stayed till the end. It comes back so slowly you don't notice until one day you do.β
βI am not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I am not especially strong. Telling one person the full truth helped me more than anything.β