Dodoma Talking Therapies
Run by people who have been through sexual assault survivors and childhood abuse survivors themselves.
Weekdays and Saturday mornings
For adults healing from abuse or neglect in childhood. Talk with people in Tanzania who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Tanzania circle: Weekly check-in Β·
Run by people who have been through sexual assault survivors and childhood abuse survivors themselves.
Weekdays and Saturday mornings
βI was right where you are not that long ago, about a year. My mom did not believe me, and I couldn't see past it. I wake up most days without that dread. It's slow, but it does come back. Sending love.β
βSorry, this got long. I'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. I keep my documents in a bag at a friend's house, just in case.β
βIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side. Some days now I forget to be sad. The helpline helped me plan how to leave. I didn't know they did that. Go slowly.β
βPlease be gentle with yourself. I wasn't, and it made everything harder and I keep my documents in a bag at a friend's house, just in case and and talk to someone, even if it's just in here.β