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Young adults finding their way support in Pakistan

For young adults struggling to find work, direction or independence. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the Pakistan circle: Weekly check-in ยท

If you need someone right now

Help for young adults finding their way in Pakistan

Professional๐Ÿ‡ต๐Ÿ‡ฐ

Hyderabad Talking Therapies, Hyderabad

A small team supporting disaster survivors and immigrating and starting over abroad. Free first conversation, then low-cost sessions.

Tue to Sat, 10 to 6

CharityFree๐Ÿ‡ต๐Ÿ‡ฐ

Peshawar Carers Network

A small team supporting going through something hard and retirement transition. Free first conversation, then low-cost sessions.

Weekdays and Saturday mornings

ServiceLow cost๐Ÿ‡ต๐Ÿ‡ฐ

Peshawar Home Help

Practical help for people dealing with going through something hard and student pressure and exams, plus a weekly drop-in.

Evenings and weekends

Charity๐Ÿ‡ต๐Ÿ‡ฐ

Quetta Carers Network

Run by people who have been through disaster survivors and going through something hard themselves.

Evenings and weekends

From people who came through it

  • โ€œI think If you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad. I said yes to every invite for a month, even when I didn't want to. Glad I did. Go slowly.โ€

    Police officer M 47 ยท been through young adults finding their way
  • โ€œFor anyone new to this: I was right where you are two years ago. Graduated two years ago and nothing. That was my life. I picked up the guitar again. Be gentle with yourself.โ€

    carloswren ยท been through young adults finding their way
  • โ€œIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad. I volunteered two mornings a week and it gave me a reason to get dressed. Go slowly. God willing it gets easier.โ€

    Jerome E. ยท been through young adults finding their way
  • โ€œYou're not the only one who feels behind. I promise. The gap on your CV, the waiting list, the friends who seem to have it all worked out, it's all just noise. I don't have the answers, but I do know that feeding the birds every morning helped me get out of bed. Find your birds. And keep applying, even when it feels pointless. Something will stick.โ€

    First year student in Wollongong ยท been through young adults finding their way

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