Kuching Home Help
A small team supporting sexual assault survivors and childhood abuse survivors. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
For people recovering after a robbery, attack or break-in. Talk with people in Malaysia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Malaysia circle: Weekly check-in ยท
A small team supporting sexual assault survivors and childhood abuse survivors. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
โTo whoever needs this: I was where you are this time last year. The worst part was the trial. I've started painting again. You get yourself back in pieces. One day at a time.โ
โFor anyone new to this: I've been there. For me it was two years ago. Mine was my car broken into three times. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold.โ
โIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad, the helpline helped me plan how to leave and I didn't know they did that. Go slowly.โ
โIt happened. It wasn't your fault. It's going to be hard for a while. You'll jump at noises and check the locks obsessively. That's normal. But it won't always be this loud in your head. Find one person who will listen without trying to fix it. And take the bus with a friend if you can. You will feel safe again. It just takes time.โ