Dustin Therapy Practice, Toronto
We help people with loneliness and body image and self-worth, in person in Toronto and online. Sessions are relaxed and you set the pace.
Evenings and weekends
For recovery from opioids, stimulants and other drugs. Talk with people in Canada who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Canada circle: Weekly check-in ยท
We help people with loneliness and body image and self-worth, in person in Toronto and online. Sessions are relaxed and you set the pace.
Evenings and weekends
We help people with anxiety and panic and living with suicidal thoughts, in person in Ottawa and online. Sessions are relaxed and you set the pace.
Evenings and weekends
We help people with alcohol recovery and loneliness, in person in Sudbury and online. Sessions are relaxed and you set the pace.
Evenings and weekends
A small team supporting living with suicidal thoughts and ocd. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Free peer recovery meetings worldwide.
Science-based addiction recovery meetings you run yourself, online and in person.
A small team supporting loneliness and bipolar disorder. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
Run by people who have been through body image and self-worth and trauma and ptsd themselves.
Tue to Sat, 10 to 6
Run by people who have been through alcohol recovery and bipolar disorder themselves.
Mon to Fri, 9 to 5
โIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm wriing this from the other side, and some days now I forget to be sad. Getting outside first thing, even for five minutes, helps my mood a lot. Go slowly.โ
โFor whoever is where I was: A few years back, that was me. For me it was my mum letting me back in the house. Yesterday I booked a holiday. You've got this, even if it doesn't feel like it.โ
โFor anyone starting recovery: it's not easy, but you can do it. I'm only a few months in myself, but I know that asking for help and accepting it is the first step. God willing, you'll find your way. Take it one day at a time, and don't be afraid to lean on your family and friends. You're not alone in this.โ
โI'm not going to tell you everything happens for a reason and it doesn't, but you can get through it and I did, and I'm not especially strong. Lean on whoever offers, even if it's awkward so people want to help.โ