Ostrava Home Help
We help people with anxiety and panic and postpartum depression and anxiety, in person in Ostrava and online. Sessions are relaxed and you set the pace.
Evenings and weekends
For recovery from opioids, stimulants and other drugs. Talk with people in Czechia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Czechia circle: Weekly check-in ยท
We help people with anxiety and panic and postpartum depression and anxiety, in person in Ostrava and online. Sessions are relaxed and you set the pace.
Evenings and weekends
Free peer recovery meetings worldwide.
Science-based addiction recovery meetings you run yourself, online and in person.
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โFor anyone starting recovery: it's not easy, but you can do it. I'm only a few months in myself, but I know that asking for help and accepting it is the first step. God willing, you'll find your way. Take it one day at a time, and don't be afraid to lean on your family and friends. You're not alone in this.โ
โI've been there. For me it was about three years ago. Mine was lost friends to overdose. This morning I sang in the car. It changes. It really does.โ
โIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm wriing this from the other side, and some days now I forget to be sad. Getting outside first thing, even for five minutes, helps my mood a lot. Go slowly.โ
โFor whoever is where I was: A few years back, that was me. For me it was my mum letting me back in the house. Yesterday I booked a holiday. You've got this, even if it doesn't feel like it.โ