Narcotics Anonymous
Free peer recovery meetings worldwide.
For recovery from opioids, stimulants and other drugs. Talk with people in Jamaica who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Jamaica circle: Weekly check-in ยท
Free peer recovery meetings worldwide.
Science-based addiction recovery meetings you run yourself, online and in person.
A small team supporting depression and eating disorders. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Practical help for people dealing with alcohol recovery and depression, plus a weekly drop-in.
Evenings and weekends
Practical help for people dealing with loneliness and adhd, plus a weekly drop-in.
Tue to Sat, 10 to 6
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โFor anyone starting recovery: it's not easy, but you can do it. I'm only a few months in myself, but I know that asking for help and accepting it is the first step. God willing, you'll find your way. Take it one day at a time, and don't be afraid to lean on your family and friends. You're not alone in this.โ
โIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm wriing this from the other side, and some days now I forget to be sad. Getting outside first thing, even for five minutes, helps my mood a lot. Go slowly.โ
โFor whoever is where I was: A few years back, that was me. For me it was my mum letting me back in the house. Yesterday I booked a holiday. You've got this, even if it doesn't feel like it.โ
โReading this late at night? I've been there. I've been there. For me it was two years ago. I remember clean since March like it was yesterday. I picked up the guitar again. You've got this, even if it doesn't feel like it.โ